wod

4.8.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/07/2016 No Comments

Week 2 of 12

A. Back Squat- 

1×10@ 60%

1×8@70%

1×8@75%

1×8@80%

 

Front Squat-

1×5@60%

1×5@65%

2×5@70%

 

B. 10-9-8-7-6-5-4-3-2-1

Push Jerks (95/65)

Burpee Pull-ups

 

Shean

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