wod

4.9.14 WOD

By 04/08/2014 No Comments
Squat Therapy!
20 Minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
8 Minutes
2 Rounds
1 Min Foam Roll Each Quad
Where are your feet when you squat? This is one of my favorite topics because fixing foot position helps EVERYTHING in your squat. Kelly Starrett teaches us why foot positioning is important.
[youtube height=”500″ width=”900″]https://www.youtube.com/watch?v=inKpTU_TFrU[/youtube]
Shean

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