wod

4.9.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/08/2016 No Comments

 

On a 40 Minute Clock…

0-10…

400m Sled Run (+70/+45)

Max Effort Overhead Squats (95/65)

10-20

400m Farmer’s Carry (53/35)

Max Effort Handstand Pushups

20-30

400m Plate Run (45/35)

Max Effort Front Squats (95/65)

30-40
10 Rope Climbs

Max Effort Pushups

*Score is total Max Effort reps (OHS+HSPUs+FS+Pushups)

Shean

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