wod

5.01.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/30/2016 No Comments

“Big Sexy”

5 rounds for time of:
6 deadlifts (315/ 225)
6 burpees
5 cleans (225/155)
5 chest-to-bar pull-ups
4 thrusters (155/115)
4 muscle-ups

Shean

About Shean

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