5.02.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

A. Clean and Jerk- (8 Sets)

*All reps full squat, 65% or higher for all working sets

B. 15 Minute AMRAP-

15 Power Cleans (135/95

15 Box Jumps (24/20)

15 Kettlebell Swings (53/35)