wod

5.02.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 05/01/2016 No Comments

A. Clean and Jerk- (8 Sets)

*All reps full squat, 65% or higher for all working sets

B. 15 Minute AMRAP-

15 Power Cleans (135/95

15 Box Jumps (24/20)

15 Kettlebell Swings (53/35)

 

Shean

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