wod

5.03.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 05/02/2016 No Comments

Week 6 of 12

A. Back Squats-

1×6@70%

1×6@80%

1×3@90%

1×2@95%

Front Squat-

1×5@65%

1×4@75%

2×4@80%

 

C. 27-21-15-9

Sumo Deadlift High Pulls (95/65)

Pull-ups

Shean

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