wod

5.05.16 CrossFit Workout WOD Parker Lone Tree CO

By 05/04/2016 No Comments

A. Snatch Balance- 5×3

*Go by feel, heavy as possible 

B. 30 Power Snatches (95/65)

10 Handstand Pushups

400m Run

20 Power Snatches

20 Handstand Pushups

400m Run

10 Power Snatches

30 Handstand Pushups

Shean

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