wod

5.04.16 CrossFit Workout WOD Parker Lone Tree CO

By 05/03/2016 No Comments

A. Bench Press- 5×5@75%

B. Skill Work… 6 Minute EMOM- 10 Toes to Bar

C. 4 Rounds for max reps-

50 Seconds- Burpees

10 Seconds rest

50 Seconds- GHD Sit-ups

10 Seconds rest

50 Seconds Overhead Lunges (45/35)

10 Seconds rest

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough