wod

5.06.16 CrossFit Workout WOD Parker Lone Tree CO

By 05/05/2016 No Comments

Week 6 of 12

A. Back Squats-

1×4@ 75%

3×4@ 80%
Front Squat-

1×5@60%

1×5@65%

2×5@70%

 

B. 10 Minute AMRAP-

30 Double Unders

20 Wallballs (20/14)

30 Double Unders

20 Shoulder to Overhead (95/65)

 

Shean

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