wod

5.07.16 CrossFit Workout WOD Parker Lone Tree CO

By 05/06/2016 No Comments

Buy In: 800m Run

30-20-10

Thrusters (75/55)

Row (calories)

Overhead  Squats (75/55)

Weighted Abmat Sit-ups (45/35)

 

Cash Out: 800m Run

 

 

 

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough