wod

5.09.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 05/08/2016 No Comments

A. Clean+ Front Squat+ Jerk (10 Sets)

*All Sets 65% or higher

B. 12 Minute Up Ladder…

3 Power Cleans (135/95)

3 Burpees over the Bar

3 Walballs (20/14)

6 Power Cleans

6 Burpees over the Bar

6 Wallballs

9,9,9…12,12,12… Continue to add 3 reps each round for 12 minutes

Shean

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