Is that the pain face I see?!? You need more Lacrosse Ball in your testy bits…
Kipping & Butterfly Pull Up Technique
We’ve been prepping for Fran now for the last couple weeks. There are many ways to get faster at Fran. Besides the Butterfly, the Thruster is an easy place to lose a lot of energy. Here is a way to improve your thruster. Vertical spine and a tight rack is the key.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=1KNZsE0RSzY[/youtube]