wod

5.1.15 Lone Tree CrossFit Gym Workout WOD

By 04/30/2015 No Comments

image

 

A.  Squat Program (Week 4, Day 2)

Back Squat- 1×8@65%, 1×8@70%, 1×8@75%, 1×8@80%

Front Squat- 1×5@60%, 1×5@65%, 2×5@70%

 

B. Tabata:

KB Swings (75#/53#)

Row (calories)

GHD sit-ups

Goblet Squats (75#/53#)

Perform all 8 rounds of each movement before moving to the next movement. No  rest between movements.

 

Video on common rowing technique errors by Concept2: https://www.youtube.com/watch?v=oP6OR-G7AxM

steven s

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