wod

5.10.14 WOD

By 05/09/2014 No Comments

It’s CrossFit Regionals time.  Good luck to all of our friends competing in regionals.  This pic is of a friend of mine, Leo.  Army Ranger Medic, Pro level Triathlete and coach, and badass CrossFitter.  Here’s to my friend, and the few others who like him who can squat over 400 lbs while still being able to run a 17 minute 5k.  Good luck friends!

Shared Burden, for time:
50 Pull Ups
Run 200 (athletes run 200 m together every time)
100 Dead Lifts (135/95)
Run 200
100 Push Ups
Run 200
100 Box Jumps (24″)
Run 200
100 Floor Wipers (135/95)
Run 200
100 One Arm KB Clean and Jerks (1)
Run 200
50 Pull Ups
Run 200

300.  When I saw this workout the first time as the movie came out, I was shocked by how hard it looked.  I thought “I could never do that”.  Looking at this video now makes me smile.  We can all do this now! Little did they know they were doing CrossFit back then.  Instead of no one having access to a gym like this, now almost everyone has access to a gym like this.  Funny how things change.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=GWi-_WGQZ_4[/youtube]
Shean

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