wod

5.10.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 05/09/2016 No Comments

Week 7 of 12

A. Back Squats-

1×5@70%

1×5@80%

1×2@85%

1×2@90%

1×1@100%

 

Front Squats

1×5@65%

1×4@75%

1×4@80%

1×4@85%

 

B. “Helen” (16 Minute time cap)

3 Rounds

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Shean

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