5.11.14 Hero Sunday

Its Hero Sunday today at F.I.T. | Park Meadows CrossFit. What a perfect day to talk about Memorial day Murph.

On Memorial Day Weekend, we will be holding a special workout called “Murph” in honor of Mike Murphy who died serving our country.  We are excited to participate in one of CrossFits great traditions.  On both Sunday May 25th, and Monday May 26th, all F.I.T. and PMCF classes will be doing the CrossFit Hero WOD “Muph”.  Schedule for both days will be 8am, 9am, and 10am. We recommend doing this WOD either day and using the other as a much needed rest day.

As part of this tradition, we will be selling “F.I.T. | PMCF Murph” T-shirts for $20.  We will be donating the proceeds to charity.  Come participate in this grueling WOD, give a little to a good cause, and enjoy the camaraderie that an event like this creates.  Sign up at the bottom, and give us your shirt size if you would like a T-shirt.  We will pre-order every T-shirt for that day.  We can run the card on file for our members.

Sign up on our website here.  Be sure to put your shirt size down.

Today’s hero is:

“Hero Sunday”
For Time:
Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.

Here is a short tribute to the Navy SEALs leader of SEALs team 10 who was killed in Afghanistan and awarded the Medal Of Honor.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=hEVDNZg33FE[/youtube]