5.11.15 Lone Tree CrossFit Gym Workout WOD

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A.  Squat Program (Week 6, Day 1)

Back Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

Front Squat- 1×[email protected]%, 1×[email protected]%, 2×[email protected]%

 

B.  10 minute Up Ladder

3 Front Squats (95/65)

3 Knees-to-elbows

6 Front Squats

6 Knees-to-elbows

9/9,12/12… Continue to add 3 reps each round until 10 minutes is up.

 

Video: Solving front rack problems with Kelly Starett https://www.youtube.com/watch?v=Un1PDhrU3h0

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