wod

5.11.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 05/10/2016 No Comments

A. 16 Minute AMRAP-

Odds- 10 Toes to Bar

Evens- 20 Hollow Rocks

 

B. 4 Rounds of

4 Minute AMRAP/ 1 Minute Recovery

10 Pushups

8 Box Jumps (30/24)

6 Deadlifts (225/155)

Shean

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