wod

5.12.14 WOD

By 05/11/2014 No Comments

Packed house for DT today!  We have some surprises in store for you this week.  Come enjoy the fun!

“Goals”
Back Squat 5×3

For time:
Run 800
10 Thrusters (95/65)
20 AbMat Sit Ups
Run 600
15 Thrusters (95/65)
20 AbMat Sit Ups
Run 400
20 Thrusters (95/65)
20 AbMat Sit Ups
Run 200
25 Thrusters (95/65)
20 AbMat Sit Ups

3M AMRAP 3
30 Double Unders/ 5 Burpees

Here are some good tips for the massive Thruster WOD you’re looking at today.  Focus on your Thruster form to get through the workout.  When you form fails, your energy gets leeched away.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=QB6iw4y8pgw[/youtube]
Shean

About Shean

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