wod

5.12.16 CrossFit Workout WOD Centennial Lone Tree CO

By 05/11/2016 No Comments

A. Snatch (10 Reps 70% or higher)

*All Reps Full Squat

B. Snatch Grip Behind the Neck Push Press 5×3

 

C. 3 Rounds for Time-

10 Handstand Pushups

20 Alternating Pistol Squats

40 Double Unders

Shean

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