Memorial Day Murph 5/25 & 5/26. 8, 9, and 10am. Sign up here, buy a T-shirt, come join the fun.
Rope Climbs have finally come to F.I.T. | Park Meadows CrossFit. Bring long socks today. You’re going to want them!
18 Slamball (30/20)
3 Rope Climbs
10 Box Jumps (24/20)
Here’s a great video on how to climb a rope. Thank coach Joby for finding this video. With a little practice, the first is the way to go.[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=AD0uO7JGdZU&app=desktop[/youtube]