wod

5.13.15 Lone Tree CrossFit Gym Workout WOD

By 05/12/2015 No Comments

IMG_8335

 

A.  5 Rounds for time:

20 Wall-balls (20/14)

20 Sumo deadlift high pulls (75/55)

20 Box Jumps (24/20)

20 Push press (74/55)

Row 20 calories

Rest 1 minute

Record time for each round, your score is the time of your slowest round.

 

Video: Push Press https://www.youtube.com/watch?v=fKjDEOqcPV0

steven s

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