wod

5.13.16 CrossFit Workout WOD Centennial Lone Tree CO

By 05/12/2016 No Comments

Week 7 of 12

A. Back Squat- 

1×4@70%

1×4@75%

1×4@80%

1×4@85%

Front Squats-

1×5@60%

1×5@65%

2×5@70%

 

B. 4 Rounds For Time-

15 Overhead Squats (95/65)

500m Row

Shean

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