5.14.14 WOD

By 05/13/2014 No Comments

I counted 5 people who got their rope climb for the first time today… And that was only at 5pm!  How many other people got their first rope climb today?

Split Jerk

Row 2000 meters
30 second Rest
Row 1500 meters
60 second Rest
Row 1000 meters
90 second Rest
Row 500 meters
*Post total time, including rest.

400 m Lunge for time

Here are a few rowing tips for a former Silver Medalist.  Note the rower setting, cyclical rhythm and smooth delivery of power.  Today’s a great day to get better at rowing!

[youtube height=”HEIGHT” 450=”900″]https://www.youtube.com/watch?v=67QkUaJGYGc[/youtube]

About Shean

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