wod

5.14.14 WOD

By 05/13/2014 No Comments

I counted 5 people who got their rope climb for the first time today… And that was only at 5pm!  How many other people got their first rope climb today?

Split Jerk
5-5-3-3-3

Row 2000 meters
30 second Rest
Row 1500 meters
60 second Rest
Row 1000 meters
90 second Rest
Row 500 meters
*Post total time, including rest.

400 m Lunge for time

Here are a few rowing tips for a former Silver Medalist.  Note the rower setting, cyclical rhythm and smooth delivery of power.  Today’s a great day to get better at rowing!

[youtube height=”HEIGHT” 450=”900″]https://www.youtube.com/watch?v=67QkUaJGYGc[/youtube]
Shean

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