5.14.15 Lone Tree CrossFit Gym Workout WOD

By 05/13/2015 No Comments



A.  Review handstand hold/ hollow position

Tabata handstand hold against wall

Work on active shoulder position and keeping a tight hollow body.


B.  20 minute AMRAP:

20 KB Swings (53#/35#)

40 Double Unders

200m Run


Video: The Hollow Position https://www.youtube.com/watch?v=VyrUmzIHmzw

steven s

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