5.14.15 Lone Tree CrossFit Gym Workout WOD

IMG_8354

 

A.  Review handstand hold/ hollow position

Tabata handstand hold against wall

Work on active shoulder position and keeping a tight hollow body.

 

B.  20 minute AMRAP:

20 KB Swings (53#/35#)

40 Double Unders

200m Run

 

Video: The Hollow Position https://www.youtube.com/watch?v=VyrUmzIHmzw

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition