wod

5.15.15 Lone Tree CrossFit Gym Workout WOD

By 05/14/2015 No Comments

IMG_8341

 

A..  Squat Program (Week 6, Day 2)

Back Squat- 1×4@75%, 3×4@80%

Front Squat- 1×5@60%, 1×5%65%, 2×5@70%

 

 

B.  “Fran”

21-15-9

Thrusters (95/65)

pull-up

 

Video: Fran at The 2012 CrossFit Games https://www.youtube.com/watch?v=gvnbDKqeUr4

steven s

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