wod

5.16.15 Lone Tree CrossFit Gym Workout WOD

By 05/15/2015 No Comments

IMG_8384

A. 15 minute AMRAP:

2 Rope Climbs

10 Push Press (95#/65#)

20 Box Jumps

Rest 3 minutes

B. 4 Rounds For Time:

20 Power Cleans (135#/95#)

30 KB swings (35#/53#)

400m Run

steven s

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