wod

5.16.16 CrossFit Workout WOD Parker Lone Tree CO

By 05/15/2016 No Comments

A. Deadlift- 5×8@ 75%  + 30 Seconds Hollow Hang

*After each set of deadlifts complete a 30 second hollow hold on the pull-up bar

 

B. 8 Minute AMRAP-

3 Strict Handstand Pushups

6 Lateral Burpees over the bar

9 Hang Power Cleans (135/95)

Rest 1 Minute

6 Minute AMRAP-

3 Strict Handstand Pushups

6 Lateral Burpees over the bar

9 Hang Power Cleans (135/95)

*Pick up where you left off at the end of the first AMRAP, score total Rounds+ Reps

Shean

About Shean

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