wod

5.17.16 CrossFit Workout WOD Centennial Lone Tree CO

By 05/16/2016 No Comments

Week 8 of 12

A. Back Squats-

1×5@65%

1×5@70%

1×5@75%

1×5@80%

Front Squats-

1×5@60%

3×5@65%

 

B. 2 Rounds For Time-

40 Double Unders

20 Pull-ups

40 Double Unders

20 Kettlebell Swings

40 Double Unders

20 Front Squats (135/95)

(18 Minute Cap)

Shean

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