5.18.15 Lone Tree CrossFit Gym Workout WOD

IMG_8326

A. Squat Program (Week 7, Day 1)

Back Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

Front Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

B. 12 minute AMRAP:

6 Pull-ups

6 Push-ups

6 Box Jumps

Video: Technique WOD on the pushup https://www.youtube.com/watch?v=d6DzBpsQNrc

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