wod

5.18.15 Lone Tree CrossFit Gym Workout WOD

By 05/17/2015 No Comments

IMG_8326

A. Squat Program (Week 7, Day 1)

Back Squat- 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100%

Front Squat- 1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%

B. 12 minute AMRAP:

6 Pull-ups

6 Push-ups

6 Box Jumps

Video: Technique WOD on the pushup https://www.youtube.com/watch?v=d6DzBpsQNrc

steven s

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