5.18.16 CrossFit Workout WOD Centennial Lone Tree CO

A. Snatch+ Hang Snatch

(10 Sets@ 60% + of 1 RM Snatch)

 

B. 3 Rounds For Time-

21 Overhead Squats (155/105)

15 Toes-To-Bar

9 Ring Dips

(18 Minute Cap)