wod

5.19.16 CrossFit Workout WOD Centennial Lone Tree CO

By 05/18/2016 No Comments

A. Clean+ Hang Clean+ Jerk

(10 sets of the complex @70%+ of 1RM Clean and Jerk)

 

B. 14 Minute AMRAP-

40 Wallballs (20/14)

30 Calorie Row

20 Thrusters (95/65)

10 Ring Muscle Ups

Shean

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