wod

5.2.14 WOD

By 05/01/2014 No Comments

F.I.T. Is it that tough? Based upon the expressions, I would say yes!  Come get your sweat on!

10M EMOM
Perform 1 Set of:
1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 Overhead Squat
Increase weight every minute IF technique is perfect

15M AMRAP
5 OHS 115/80
15 Games Push ups
100M Sprint

8 Minutes
2 Rounds
1 Min Foam Roll Each Quad
1 Min Couch/Ninja Stretch each leg

Is it your shoulders?  Here’s a quick test to see if your bottom position in the Overhead Squat is limited by shoulder mobility or hip mobility.  If mobility is limiting your movement, strength will not fix the problem.  Only mobilizing the position will fix the problem.  Know your body.  Know it’s limitations.  Know what it is that you need to fix to become a better athlete.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=Q_qGF2l8rvQ[/youtube]
Shean

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