5.20.14 WOD

By 05/19/2014 No Comments

Caption Contest!

1 Mile Run

5 rounds for max reps.
Bodyweight bench press (e.g., same amount on bar as you weigh)

Partner Work: 7 rounds of 150 m Row while partner holds plank.

It’s not often you see Bench Press in a WOD in CrossFit.  There are many technical points in achieving a great Bench.  This video focuses on global extension through the spine so that it is extended (arched) as a unit making the whole system better.  Ironically, this also applies to Pull Ups… Imagine that…

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=GSBuxSTK0Rs[/youtube]

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