wod

5.20.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 05/19/2016 No Comments

Week 8 of 12

A. Back Squat-

2×5@65%

3×5@70%

Front Squat-

4×5@60%

 

B. With A Partner…

18 Minute Clock

P1- 200m Run

P2- AMRAP

20 Ball Slams (40/30)

20 Box Jumps (24/20)

20 Overhead Plate Lunges (45/35)

*Partners switch every 200m Run, Pick-up where partner performing reps left off, Score is total rounds+ reps of AMRAP

Shean

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