5.21.15 Lone Tree CrossFit Gym Workout WOD

IMG_8308

For Time:

40 Burpees

20 Power Snatches (95#/65#)

30 Burpees

20 Power Snatches

20 Burpees

20 Power Snatches

10 Burpees

20 Power Snatches

Video: Power Snatch vs. Snatch https://www.youtube.com/watch?v=WATZGLhG644

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition