wod

5.22.15 Lone Tree CrossFit Gym Workout WOD

By 05/21/2015 No Comments

IMG_8400

Squat Program (Week 7, Day 2)

Back Squat- 1×4@70%, 1×4@75%, 1×4@80%, 1×4@85%

Front Squat- 1×5@60%, 1×5@65%, 2×5@ 70%

14 minute AMRAP:

75 Double Unders

50 KB Snatches (53#/35#)

25 HSPUs

Max calories on rower

Score is total calories on the rower

 

Video: One Arm Kettlebell Snatch https://www.youtube.com/watch?v=6l2Iu26oWW8

steven s

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