wod

5.23.16 CrossFit Workout WOD Parker Lone Tree CO

By 05/22/2016 No Comments

Warmup

3 Rounds

100m Run

10 Spiderman Lunges

10 Tempo Squats (3s down, 3s hold)

10 TRX T’s and Ys

Coach’s Led Warmup- Clean and Jerk Review

 

A. Clean+ Front Squat+ Jerk (10 Singles @70%+ of 1 RM Clean and Jerk)

B. 14 Minute AMRAP

10 Toes to Bar

5 Burpees

10 Deadlifts (185/135)

5 Burpees

Shean

About Shean

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