wod

5.24.16 CrossFit Workout WOD Parker Lone Tree CO

By 05/23/2016 No Comments

Warmup (10)

30 Calories Bike or Rower

Then… 2 Rounds

10 Squat-Stand-Squats

10m Inch Worm+ Pushup

10 Supermans

10m Bear Crawl

10 TRX Single Leg Squats

Coach’s Led (5)

Hip Opener

Ankle Warmup

Shoulder Warmup

 

 

A. Week 9 of 12

Back Squat-

1×5@60%

1×3@70%

1×2@80%

1×2@90%

1×1@95%

Front Squat

1×5@65%

1×4@75%

1×4@80%

1×4@85%

 

B. 3 Rounds For Time (18 Minute cap)

30 Kettlebell Snatches (53/35)

20 Pistol Squats

200m Run

Shean

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