wod

5.25.16 CrossFit Workout WOD Parker Lone Tree CO

By 05/24/2016 No Comments

Warm-up

Tabata- Supermans and Twisting Lunges

Tabata- Burpees and Jumping Squats

Tabata- TRX or Ring Rows and Pushups

Coach’s Led-

Shoulder mobility

 

A. 14 Minute AMRAP

Odds- 5 Bench Press@ 70-80% of 1RM

Evens- 20 Double Unders+ 5 Strict Handstand Pushups

*Scale the number of Handstand Pushups as needed to maintain 7 rounds strict

 

B. 4 Rounds For Time-

500m Row

15 Push Press (135/95)

30 ABmat Sit-ups

100m Farmer’s Carry (75/53)

(28 Minute Cap)

Shean

About Shean

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