wod

5.26.15 Lone Tree CrossFit Gym Workout WOD

By 05/25/2015 No Comments

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A. Squat Program (Week 8, Day 1)

Back Squat- 1×5@65%, 1×5@70%, 1×5@75%, 1×5@80%

Front Squat- 1×5@60%, 3×5@65%

B. 10 Minute AMRAP:

20 Ball Slams (40/30)

10 Deadlifts (185/135)

Video: The Deadlift Set-Up https://www.youtube.com/watch?v=6JgGPWoYXqk

steven s

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