5.26.15 Lone Tree CrossFit Gym Workout WOD

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A. Squat Program (Week 8, Day 1)

Back Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

Front Squat- 1×[email protected]%, 3×[email protected]%

B. 10 Minute AMRAP:

20 Ball Slams (40/30)

10 Deadlifts (185/135)

Video: The Deadlift Set-Up https://www.youtube.com/watch?v=6JgGPWoYXqk

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