5.27.14 WOD

Thank you and congratulations to everyone for participating in our inaugural “Memorial Day Murph”.  We had over 70 athletes complete the Hero WOD over two days.  Incredible work and incredible support!

Upcoming Events at F.I.T.| Park Meadows CrossFit:

6/13- Friday Night Fights- A once per month free competition for gym members & some friends at CrossFit KADA and Highlands Ranch CrossFit.  Details coming soon!

6/14- Outside WOD at Road Runner sports.  We’re moving the WOD outside to the parking lot at Road Runner Sports.  It’s going to be great!

Stay tuned for more!

Handstand Walk Practice

AMRAP 30 of:
Row 500 meters
10 Power Cleans (135/95)
20 Tuck Jumps

100 Partner Ball Throws

Handstand Walking looks so simple for a few of us, and seems impossible for so many others.  Your tight shoulders are probably one of the things stopping you from completing a Handstand.  What does normal shoulder mobility look like?  I’m so glad you asked!  Watch this video to learn what a normal shoulder moves like.  Is yours here?  No?  It’s time to mobilize!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=RXCyNiSGrEs[/youtube]