5.28.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 05/27/2016 No Comments


30 Minute AMRAP-

P1- 100m Sled Drag (Sled+115/ Sled+90)

P2- 5 Burpees+ Max Sandbag Squat Clean and Press

P3- 5 Burpees+ Max Tire Flips

P4- 5 Burpees+ Kettlebell Swings

*Rotate Every 100m Sled Drag

**Score is total Sandbag Clean and Press+ Tire Flips+ KB Swings


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