wod

5.29.15 Lone Tree CrossFit Gym Workout WOD

By 05/28/2015 No Comments


IMG_8341

 

A. Squat Program (Week 8, Day 2)

Back Squat- 2×5@65%, 3×5@70%

Front Squat- 4×5@60%

Squat percentages are light today, take no more than 2 minutes between sets.

 

 

B. For Total Reps:

3 Rounds:

1 Minute: Max Ring Rows (Feet on 20in box)

1 Minute: Max GHD sit-ups

1 Minute: Max Calories on Assault Bike

1 Minute: Hip Extensions Rest 1 Minute

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=8hX7EpXFS7Y[/youtube]
Shean

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