wod

5.30.15 Lone Tree CrossFit Gym Workout WOD

By 05/29/2015 No Comments

IMG_8359

 

For Time:

50-40-30-20-10

Front Rack Lunges (95#/65#)

Double Unders

 

40-30-20-10

Abmat sit-ups w/ plate (45#/25#)

Wallballs (20/14)

 

30-20-10

Burpees

Power Snatches (95#/65#)

The movement standard for the sit-ups w/ plate is plate touches ground between feet and overhead.

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=aMlTe3avTB4[/youtube]

Shean

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