wod

5.30.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 05/29/2016 No Comments

“Murph”

1 Mile Run

100 Pull-ups

200 Pushups

300 Air Squats

1 Mile Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Shean

About Shean

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