5.31.14 WOD

The K.I.S.S. Challenge is coming to F.I.T. | Park Meadows CrossFit.

It’s time to dial it in on health and fitness goals, just in time to kick off summer.  We are looking for our members and non-members alike to join us in a 1 month challenge.  This challenge is meant to re-build good habits, as a foundation for more intense challenges to come!  Winner gets a FREE MONTH MEMBERSHIP!  Click here for details!

Rounds in 30 min:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

8×400 with a partner, for time

What’s the best way to prep for Deadlift?  Follow this mobility WOD for a great way to prep for a high volume day.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=V5jcPSxQZo0[/youtube]