wod

5.31.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 05/30/2016 No Comments

Week 10 of 12

A. Back Squats-

1×5@60%

1x@65%

1×5@70%

1×5@75%

Front Squats-

1×5@60%

1×5@65%

1×5@70%

1×5@75%

 

B. 21-15-9

Power Cleans (155/105)

Burpees over the Bar

(14 Minute Cap)

Shean

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