5.4.15 Lone Tree CrossFit Gym Workout WOD

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A.  Squat Program (Week 5, Day 1)

Back Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

Front Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

 

B.  “Karen”

For Time:

150 Wallballs (20/14)

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