wod

5.4.15 Lone Tree CrossFit Gym Workout WOD

By 05/03/2015 No Comments

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A.  Squat Program (Week 5, Day 1)

Back Squat- 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%

Front Squat- 1×5@70%, 1×4@80%, 1×3@85%, 1×3@90%

 

B.  “Karen”

For Time:

150 Wallballs (20/14)

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