5.5.15 Lone Tree CrossFit Gym Workout WOD

By 05/04/2015 No Comments



A. ¬†Floor Press- 3×10

To get the most out of this movement, pause at the bottom of each rep with your triceps in contact with the ground. The demo video does a good job explaining this.

Bent over barbell Row- 3×10


B.  4 Rounds for time:

500m Row

400m Run

Rest 2 minutes between rounds

Attack this as four max effort intervals, no pacing the first few rounds. Exit the side doors and stay along the white lines marking the car spaces for a true 400m run.


Video Floor Press demo: https://www.youtube.com/watch?v=0TcB1qQU0vw

steven s

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